It hurts to sit on the toilet and I get the
shakes when my foot’s on the clutch: This week has been an absolute killer and
it comes to something when my favourite time of the day is sitting in an ice
bath! I’ve pretty much been non-stop all week and the DOMS (delayed onset of
muscle soreness) I’ve got is absolutely reaffirming this for me.
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| My Calendar - 5th Week Post Surgery |
Being busy, in general has felt great, even
the DOMS to a certain extent. Usually I hate getting DOMS but at the moment
it’s a sign that my muscles are working very hard and ultimately will be
getting strong. The assignment I had to finish early on in the week for my
psychology degree, basically took away my chance to just go home and flop on
the sofa after a hard day’s training. It’s also delayed this blog to a certain
extent but now is definitely a time to prioritise my rehab, which includes rest
and recovery.
Annoyingly a common misconception from
others of being injured is that you can’t do much and therefore have loads of
time. That could not be further from the truth as my schedule shows: I guess in
some ways it would depend on what kind of person you are and how you approach
the training but for me I’ve always found it much more time consuming. I also
think it’s because I’m not in control of my daily timings, relying on when I
can get a physio appointment, trying to fit my sessions in around watching the
team hockey sessions whilst sometimes completing three or four sessions a day.
On a positive note my training is quite
varied now. There’s nothing worse than to be stuck on the bike for weeks on
end. I’ve been continuing with my reformer and physio exercises, whilst my
strength and conditioning coach Ben, has gradually been building in movement
stability, ankle stiffness, trunk, glutes and hamstring endurance, footwork
skills and finally, the daily dose of blood flow restriction strength training!
Blood flow restriction training does
exactly what it says on the tin. It involves me pumping up a blood pressure
cuff around the top of my leg to limit the blood that can get through, and then
performing a Bulgarian squat and a single leg bridge. That in itself wouldn’t
be too bad; it’s the fact I have to do maximum repetitions, have only thirty
seconds rest and repeat four times. The burn is just excruciating. It takes
every ounce I’ve got to keep going, pushing out one. More. Rep. The release of
pressure and return of blood is a relief, however twenty-four hours later it’s
time to repeat it: this time with DOMS.
I’ve been very lonely in my sessions this
week. The majority of my sessions have been by myself and this is by far the
hardest part. The team are often on the pitch and obviously Ben (who has been
amazing) can’t be in two places at once. Not many really have a clue what I’m
up to day to day, and it’s down to me to do the work and I’ve often relied on
my trusty visualisation skills to get me through. I’ve always done it.
Ever since the 2000 Sydney Olympic Games
where I sat in the stands as an ambitious eighteen year old watching the medal
ceremony, absolutely gutted with finishing eighth, completely naive because I
thought we could win it, and wishing I was one of the Australian’s receiving
their gold medals. Chris Pickett, who was our manager at the time, turned to me
and said “that’ll be you one day”. I looked at him, then back at the women
standing on top of that podium and I thought yes, that’s what I want to do, I
want to be Olympic Champion. I had always wanted to win a gold medal but I
didn’t realise how much. I was prepared to do whatever it took. I took a photo
and that became my vision. It still is.
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| 2000 Olympic Games Medal Ceremony Argentina Silver, Australia Gold, Holland Bronze |
In the lead up to London 2012 in particular it
gave me a great source of motivation. During the hard sessions, or when
difficult decisions needed to be made, I would see myself, along with the team,
standing, arms aloft on top on the podium in front of the home crowd. We all
know how this ended, but it definitely helped. So now I picture myself at the
back of the line-up, walking out for the first match against USA in eight weeks
time.
I have to believe it. Otherwise I might as
well give up now.
